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Sunday, June 21 • 8:00am - 9:30am
H2Om: A Floating Yoga Class

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Limited Capacity seats available

Stand up paddle boarding is a great way to improve balance, gain core strength, and connect with nature. The same can be said for yoga. What changes when bring them together- everything! We'll start on land learning the basics of SUP'ing. Then we'll get on the board and paddle, turn and float. After paddling for awhile we will do some asanas getting the feel for yoga on the boards. We'll go back to paddling before we bring it all together with a full flow on the boards! Imagine warrior 1 with the sun warming your face and illuminating your soul! The joy of headstand on the boards and the complete and utter beauty of a floating meditation! You can do it all or maybe not! It's not the outcome that we are after, it's the heartbeat feeling of falling in love with something new.

Teachers
avatar for Renee Fussner

Renee Fussner

Renee Fussner is the director of Samatahiti, A Yoga Place for Adrenaline Junkies, in Rincon, PR. where she teaches alignment based Power Yoga, SUP Yoga, and hosts Yoga & Surf camps as well as Yoga & Everything Else Amazing Retreats. Renee competes with the Puerto Rican National Masters... Read More →



Sunday June 21, 2015 8:00am - 9:30am
The Harbor (Gold Zone)

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