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Thursday, June 18 • 8:00am - 9:30am
Hip-Opening: The Gateway To Padmasana/Lotus Pose

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Open and flexible hips are the golden keys to the lotus posture. Come and learn the fundamental poses and tools that make up this demanding asana. Initially, we will focus on standing, seated, and supine poses to open the hips—and then we’ll put it all together. Be prepared to go deep, but don’t fret! We will also learn variations and modifications so you can continue to make progress even if are not yet ready for the full expression of the pose. (Note: If you have knee pain or knee injuries, this class will be very worthwhile. You may want to bring a strap.)

Teachers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers in the United States. Revered as a “teacher’s teacher” and called an “innovator” by Yoga Journal. Maty is known for her joyful, engaging and... Read More →


Thursday June 18, 2015 8:00am - 9:30am
The Mothership (Red Zone)