Wanderlust Stratton 2015

As we all know, true strength comes from the core, the power center of our being. A strong physical core will support our lower backs, organs, and spine, allowing us to stand up straight and focus ahead with poise and confidence. A strong core will also support us emotionally, encouraging us to be strong and centered when dealing with “gut wrenching” situations. Having a “soft heart” is the root of being compassionate, and as yogis, compassionate living is an important part of our process. By opening this area through breath and posture we can allow our seat of love and kindness to expand and flourish. With a foundation of a strong core and an open heart we can stride through life with confidence and concern for ourselves and others. This will be a flowing practice, strung together by breath with lots of core engaging and heart opening work throughout.