Saturday, June 20 • 2:00pm - 3:30pm
Architechture of The Spine

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Limited Capacity seats available

A multi-directional approach to supporting the powerful curves of the spine is crucial in allowing the practitioner to find comfort and ease when backbending. In this thorough examination we will be opening the shoulders, hip flexors, and groin as well as awakening the core before taking a look at the different ways to safely access and understand the grace and beauty of backbending.

avatar for David Vendetti

David Vendetti

Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body and this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate... Read More →

Saturday June 20, 2015 2:00pm - 3:30pm
The Nook (Green)

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