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Saturday, June 20 • 1:00pm - 1:40pm
Rediscovering Your Root: Kanda Chakra Meditation FULL

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Limited Capacity seats available

The lower chakras of muladhara (root), svadisthana (sacral), and manipura (core) are classically referred to as the "kanda," or bulb, of the subtle body. Correspondent to our deepest sense of self, the kanda is a bed of primal energy where prana vibrates at a lower frequency and is experienced as denser in nature than the upper chakras. Through a guided meditation practice designed to activate and harmonize this root-to-core seat, we'll enrich the soil of our emotional and physical wellbeing: our sense of belonging and identity, our creative potency, and our ability to trust in our deepest instincts.

Teachers
avatar for Shawn Parell

Shawn Parell

Shawn is an international yoga teacher, activist, and writer whose intuitive approach guides practitioners to awaken through the alchemy of living yoga. Her work has been featured in publications ranging from Yoga Journal and OmYoga to SHAPE Magazine. What Shawn shares, she shares... Read More →



Saturday June 20, 2015 1:00pm - 1:40pm
The Quiet Place by OMG I Can Meditate (Green Zone)

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