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Friday, June 19 • 1:00pm - 1:40pm
Getting Unhooked: A Guided Meditation FULL

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Ever find yourself stumbling down the same rabbit hole again and again? Welcome to the human condition club! This guided meditation class will begin with a brief classical examination of how and why we get hooked- a phenomenon the Buddha described universally as shenpa, or "attachment"- and then explore practical, time-tested mindfulness techniques to find freedom in every day life.

Teachers
avatar for Shawn Parell

Shawn Parell

Shawn is an international yoga teacher, activist, and writer whose intuitive approach guides practitioners to awaken through the alchemy of living yoga. Her work has been featured in publications ranging from Yoga Journal and OmYoga to SHAPE Magazine. What Shawn shares, she shares from the heart of her own integrated practice. From early seeds (she began at twelve years old) have sprung countless hours of initiation with master teachers and... Read More →



Friday June 19, 2015 1:00pm - 1:40pm
The Quiet Place by OMG I Can Meditate (Green Zone)

Attendees (53)


Waitlist (2)