Friday, June 19 • 8:00am - 9:30am
Meditation: Meaning and Mastery FULL

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Limited Capacity seats available

Together we will take time to celebrate the mind and release it; be reminded of your heart and return to it. Expect 15 mins of discussion, short centering breathwork, and a nourishing meditation that you may do either seated or lying down. Come as you are, let your practice of meditation evolve, and bring home a consistent practice of your own.

avatar for Elena Brower

Elena Brower

Mama, teacher and author, Elena has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena teaches yoga and meditation in weekly classes in New York City... Read More →

Friday June 19, 2015 8:00am - 9:30am
The Quiet Place by OMG I Can Meditate (Green Zone)

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