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Thursday, June 18 • 12:00pm - 1:30pm
Strength and Silence: Intro To Katonah Yoga FULL

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When we organize our bodies with good alignment, we feel nourished, uplifted, and more free. This basic introduction will refresh your understanding of your strength and your capacity for silence at the core of your being.

Teachers
avatar for Elena Brower

Elena Brower

Mama, teacher and author, Elena has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena teaches yoga and meditation in weekly classes in New York City, retreats and classes globally. She teaches and coaches for the Handel Group on creating clear communication and designing our lives. Elena’s first film, On... Read More →


Thursday June 18, 2015 12:00pm - 1:30pm
The Mothership (Red Zone)

Attendees (177)


Waitlist (2)