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Friday, June 19 • 4:00pm - 5:30pm
Elemental YIN FULL

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With the Chinese 5-element “cycle of promotion” as thematic, we’ll adopt a yin yoga approach to poses & breath while applying characteristics of the 5 elements -earth, metal, water, wood & fire. Awareness for this cycle of promotion (think “birthing” of one element to another), and a practice focusing on these elemental attributes aides us in becoming more physically & mentally aware, while respectful of the ever unfolding continuum of life. How these elements intertwine with everything outside & within us can bring fresh insights into our experience of yoga, breath & energy.
Artists
avatar for Jacob Cohen

Jacob Cohen

Jacob Cohen is a Brooklyn-based experimental cellist and street performer. He is currently in the process of creating an art program for youth at Rikers Island Correctional Facilities in New York. You can hear his music featured in the soundtrack of Foxcatcher.

Teachers
avatar for Liza Dousson

Liza Dousson

Liza has been studying yoga, yoga philosophy, and meditation for more than 25 years and has been teaching yoga for over 15 of them. YinYoga is now the focus of her teaching and personal practice, the result of a lengthy stint of travels & study in India and Thailand between 2001-2007….an “antidote” to a full-on corporate life. Also as a Thai Yoga Therapy practitioner, Liza is fascinated by the synergy between YinYoga and... Read More →

Friday June 19, 2015 4:00pm - 5:30pm
The Mothership (Red Zone)
  a. Yoga, Yin

Attendees (186)


Waitlist (1)