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Thursday, June 18 • 8:00am - 9:30am
SPA Bliss: Advanced Hip Openers and Arm Balances FULL

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By utilizing a combination of Fluid Yoga vinyasa sequencing and the slow-flow, floor-based style of Spa yoga, practitioners in this advanced asana practice will reach deeper variations of common arm balances (e.g., crow, titibasana, bujapidasana, astavakrasana and dragonfly). This intensive strength and balance work prepares and opens the body for bone-deep, soul-saturating restorative practice and relaxation. We will close with an extended guided meditation and an extra-luscious savasana. **Students in this class should have a comfortable grasp of crow prior to enrollment.

Teachers
avatar for Betty Riaz

Betty Riaz

Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat. Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest potential... Read More →


Thursday June 18, 2015 8:00am - 9:30am
The d'Om (Pink Zone)

Attendees (30)


Waitlist (1)