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Saturday, June 20 • 4:00pm - 5:30pm
SPA Yoga: Diving Into The Senses + Yoga Nidra FULL

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Limited Capacity seats available
SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided Yoga Nidra.
Artists
avatar for Jacob Cohen

Jacob Cohen

Jacob Cohen is a Brooklyn-based experimental cellist and street performer. He is currently in the process of creating an art program for youth at Rikers Island Correctional Facilities in New York. You can hear his music featured in the soundtrack of Foxcatcher.

Teachers
avatar for Betty Riaz

Betty Riaz

Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat. Since 2009, when she transformed from fashionista to “yogaista” and co-founded... Read More →

Saturday June 20, 2015 4:00pm - 5:30pm
The Lookout (Red Zone)
  a. Yoga, Restorative

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