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Friday, June 19 • 10:00am - 11:30am
The Class

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Limited Capacity seats available

This cathartic mind-body experience, working every muscle from the ground up. There are no weights, no props, it is just you and your body. This class is as much for clearing the mind as it is for the physical body. Targeted muscle-sculpting moves are mixed with bursts of cardio, challenging your body and building an intense fire that transforms every muscle group. You will be guided to dive into a place of discomfort to access and acknowledge the patterns that you go to when dealing with intensity. Class ends with a stretch and deep breath work to calm your nervous system and allow yourself to fully release. A seated meditation allows you to leave reconnected and clear.

Teachers
avatar for Taryn Toomey

Taryn Toomey

Motivated by the deep release the mind receives from pushing the body to its limit, Taryn Toomey applies her in-depth understanding of proper body alignment and physical training to a new fitness approach that changes the body and clears the mind. She has been leading group exercise classes since she was 18, fusing her passion for movement and music along with her ability to motivate students to push past self doubt and discover an untapped... Read More →


Friday June 19, 2015 10:00am - 11:30am
The Nest (Green Zone)