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Sunday, June 21 • 10:00am - 11:30am
Meditation: Sitting With Ourselves & Maybe Even Enjoying It FULL

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Limited Capacity seats available

The more we get to know ourselves the greater opportunity we have to like ourselves. The practice of concentration is like swimming up to hold onto something, which requires effort, while the practice of meditation is like floating in one direction effortlessly. One inevitably leads to the other. In fact, they are inseparable. In this class, we will sit with ourselves in a group and go through specific steps to become familiar with our own minds and to uncover our inherent capacity to be un-agitated, still, clear, and spacious.

Teachers
avatar for Rima Rabbath

Rima Rabbath

Always willing to be vulnerable, what you see is what you get with Rima who confidently and unabashedly wears her heart on her sleeve. Her innate ability to relate, engage and inspire while holding space for anyone entering the teachings and practices of yoga, allows her to create... Read More →



Sunday June 21, 2015 10:00am - 11:30am
The Quiet Place by OMG I Can Meditate (Green Zone)

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