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Thursday, June 18 • 2:00pm - 3:30pm
SPA Yoga: Bringing The Chakras To Life FULL

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Journey the path of the subtle body using the chakras as guideposts. We will infuse the foundational SPA Yoga experience of a slow-flow, floor-based, whole-body sensory practice with pranayama and vivid visualizations designed to help you make a powerful connection to the chakras—concentrations of prana along the primary energetic channel in the body. We will harness the opening of body, breath, and mind to access the chakras, culminating in a guided meditation that lends these “invisible” points of energy an immediacy and clarity you have to experience to understand.

Artists
avatar for Jacob Cohen

Jacob Cohen

Jacob Cohen is a Brooklyn-based experimental cellist and street performer. He is currently in the process of creating an art program for youth at Rikers Island Correctional Facilities in New York. You can hear his music featured in the soundtrack of Foxcatcher.

Teachers
avatar for Betty Riaz

Betty Riaz

Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat. Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest potential... Read More →


Thursday June 18, 2015 2:00pm - 3:30pm
The Lookout (Red Zone)

Attendees (59)


Waitlist (4)