Wanderlust Stratton 2015

This unique and challenging class explores how making conscious and responsible choices can help purify our body and mind, supporting optimal health. We will focus on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components-compression, decompression and twists- to stimulate the purification process within the body. This class includes sun-salutes A and B, a detox standing pose sequence, breathing exercises, and meditation.