Friday, June 19 • 10:00am - 11:30am
Journey In: Forward Bends and Twists

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Limited Capacity seats available

Explore the power and exhilaration of twists and the relaxation and peace of forward bends. This class will serve to restore our vitality and release deep seated tensions drawing the mind inwards toward a quiet inner place of reflection. Some standing poses will be used to warm up; beginning and intermediate twists and forward bends will be the focus.

avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers in... Read More →

Friday June 19, 2015 10:00am - 11:30am
The Mothership (Red Zone)

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