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Friday, June 19 • 8:00am - 9:30am
SPA: The Elements

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Go beyond communing with nature by inviting nature to bloom within. Using the slow-flow, floor-based, whole-body sensory experience of SPA Yoga, we will connect to the five major elements that make up our universe, our world, and ourselves. We’ll begin by affirming and strengthening our foundation of body to earth; undulate through a flowing sequence of restorative vinyasa; build our inner fire by holding and working with prana; find spaciousness through energetic and physical opening; and finally merge internal and external elements with a powerful meditation that will guide you to a greater realization of the energy and consciousness that connects each of us to one another and the whole world.

avatar for Betty Riaz

Betty Riaz

Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat. Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest potential... Read More →

Friday June 19, 2015 8:00am - 9:30am
The Nook (Green)