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Friday, June 19 • 4:00pm - 5:30pm
A Quiet Mat: Secrets To A Thoughtful Yet Powerful Practice FULL

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Explore those intriguing places in between the postures; discover the art of the seamless transition. Enhanced by an atmospheric soundtrack, this class will transform your existing yoga practice! Study the tools necessary to cultivate a moving meditation on your mat by learning how to gracefully navigate your journey. Topics will include tapping into your full-body connectivity and mindfully transitioning through postures by focusing on key anatomical areas: the pelvic floor, shoulder girdle, and abdominal power center. Embrace this opportunity to advance your practice, quiet your mat and your mind. Advanced beginners and above.

Teachers
avatar for Mimi Rieger

Mimi Rieger

Mimi Rieger has been practicing yoga since 1998 and has been teaching for over twelve years. Her physical journey began with ballet at the age of four through her teens and progressed to martial arts and yoga in her twenties to the present day. Mimi is passionate about her wellness exploration and her teaching encourages others to seek their most powerful and evolved selves. Through the practice of yoga and the evolution of the mind/body... Read More →


Friday June 19, 2015 4:00pm - 5:30pm
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