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Friday, June 19 • 12:00pm - 1:30pm
SUP Yo FULL

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Limited Capacity full
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This class will include an intro to SUP Yoga on land prior to getting on the water. We will cover basic water safety, how to stand on a paddleboard, how to properly paddle, and how to anchor once on the water. We will then perform an entire yoga flow on the board beginning with centering, breathing and seated poses, gradually moving into balancing, standing, arm balances, and inversions as students become more comfortable on the board. We will end class with a floating savasana! Join us to increase balance and core strength, increase focus and concentration, and connect with nature.

Teachers
avatar for Jana Olenio

Jana Olenio

Jana Olenio teaches a Vinyasa Flow style of yoga on the mat and Stand Up Paddleboard Yoga on the water. Jana began practicing yoga in 2004 with the hope to reduce stress and anxiety. She began teaching in 2009 after yoga positively transformed and healed her life far beyond her expectations. Her goal is to help others heal themselves by bringing the gift of yoga into the lives of each student. In March 2012, Jana took her yoga practice to the... Read More →



Friday June 19, 2015 12:00pm - 1:30pm
The Harbor (Gold Zone)

Attendees (15)