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Friday, June 19 • 2:00pm - 3:30pm
Elemental Equilibrium SUP Yoga FULL

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Stand Up Paddleboard Yoga (SUP Yoga) brings yoga asana and philosophy off the mat and out into Unity Consciousness of Nature. Practicing yoga on a floating surface allows you to challenge your strength, balance and awareness, building muscle memory, stamina, flexibility and stillness of MindBody. As the board (your mat) Ebbs & Flows on the water’s surface, you will unlock your inner vision and awareness in each present moment; learning when to surrender finding "ease" and when it is appropriate to exert "effort"~ finding your own Unique Balance (your Elemental Equilibrium) somewhere in the middle. This class will include: a short Intro to paddling & safety and on land yoga warm-up, a moving on water SUP Meditation, Anchored on water Yoga asana Class, a bit of free play time, and the best part of practice a nice long floating Savasana(ahhh!). Everyone is welcome, no yoga or SUP experience required.

Teachers
avatar for Lauren O'Connell

Lauren O'Connell

Lauren is a simple human, going through the experience, on a journey of healing, Self & Universal Love - just like every Spirit walking around in bodies on this earthly plane. Lauren grew up surfing and sailing on the coast, with bare feet and salt water in her veins and a deep healing connection to the Ocean. After living in Burlington VT for 6 years after college, Lauren finally listened to the shouts of her Soul and returned to the... Read More →



Friday June 19, 2015 2:00pm - 3:30pm
The Harbor (Gold Zone)

Attendees (15)