Friday, June 19 • 10:00am - 11:30am
Undo The Glue: A YIN Unraveling FULL

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Limited Capacity seats available

A yin yoga practice aides us in opening the deeper tissues within the body. In comparison to muscle’s hydrated nature, connective tissue is far more plastic. To effect connective tissue “growth” requires finding its “edge” with care and compassion. Through time, stillness & gravity we’ll focus on the major intersections of our body- neck, shoulders, elbows, wrists, hips, knees, and ankles where energy tends to become bound up. By traction or compression of these areas we begin encouraging an inner “bloom," resulting in greater ease and spaciousness throughout. We’ll play the edges with 3-5 minute holds with a focus on breath & meditative awareness. The results? We unravel. And there we find greater resiliency, flexibility & comfort of being.

avatar for Liza Dousson

Liza Dousson

Liza has been studying yoga, yoga philosophy, and meditation for more than 25 years and has been teaching yoga for over 15 of them. YinYoga is now the focus of her teaching and personal practice, the result of a lengthy stint of travels & study in India and Thailand between 2001-2007….an... Read More →

Friday June 19, 2015 10:00am - 11:30am
The Lookout (Red Zone)

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