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Friday, June 19 • 12:00pm - 1:30pm
SPA Bliss: Love Your Lotus FULL

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In the first half of this lotus lovin’ extravaganza, we’ll groove to a slow Fluid Yoga vinyasa flow of sequences designed to warm and strengthen the muscles of the hips and legs—especially the hamstrings, inner and outer hips, quads, and groins. The second half of class will find you low to the ground and deep into the hips, culminating in an exploration of padmasana—lotus pose. Focusing the signature slow-flow, floor-based movement of SPA Yoga on hip-opening will allow students to abide in postures that can seem intense or too full of sensation, and help develop the strength of mind and spirit to surrender to deep release. This class will be a 50/50 split of standing and floor-based work with restorative hip openers and conclude with an extended savasana.

avatar for Betty Riaz

Betty Riaz

Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat. Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest potential... Read More →

Friday June 19, 2015 12:00pm - 1:30pm
The Lookout (Red Zone)