Wanderlust Stratton 2015

This cathartic mind-body experience, working every muscle from the ground up. There are no weights, no props, it is just you and your body. This class is as much for clearing the mind as it is for the physical body. Targeted muscle-sculpting moves are mixed with bursts of cardio, challenging your body and building an intense fire that transforms every muscle group. You will be guided to dive into a place of discomfort to access and acknowledge the patterns that you go to when dealing with intensity. Class ends with a stretch and deep breath work to calm your nervous system and allow yourself to fully release. A seated meditation allows you to leave reconnected and clear.