Saturday, June 20 • 2:00pm - 3:30pm
Bowspring: Be In It

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Limited Capacity seats available

The body has curves, and the Bowspring is all about learning how powerful and healthy they are for you. The Bowspring is a dynamically balanced posture for anybody. What is a dynamically balanced posture? Sweet question! It’s as simple as honoring your body’s natural alignment: full, radiant thoracic, powerful glutes that gives a deep, gentle lumbar curve, and a balanced head. You learn to balance your head, but you also balance the mind inside that head. It’s serious focus. It’s serious kindness. Seriously, it’s for you. This class introduces the dynamic postural alignment of the Bowspring. There will be practice, demonstrations and discussion to create this powerful posture that will reorient your yoga poses but also change the way you sit, stand, walk, and move in your everyday life. This class is for anyone. It will challenge the most experienced yogi yet it is accessible for the newest student.

avatar for DJ Taz

DJ Taz

Taz Rashid (DJ TAZ) brings a high vibrational energy to any crowd instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the... Read More →

avatar for Mitchel Bleier

Mitchel Bleier

Mitchel is an avid seeker. Unafraid to change and challenge his experiences, he is always on the cutting-edge of yoga’s great innovations. A Renaissance yogi, and considered by many to be a teacher’s teacher, he has deep knowledge in many of yoga’s practices, traditions and... Read More →

Saturday June 20, 2015 2:00pm - 3:30pm
The Mothership (Red Zone)

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