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Friday, June 19 • 4:00pm - 5:00pm
Power Precision and Practice

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Limited Capacity seats available

Ignite your practice with this powerful, well-rounded vinyasa class. Power comes from the knowledge of how to strengthen your body for a yoga practice that will last a lifetime. Precision is the anatomical knowledge that will allow you to release the areas that need it and tighten the ones that will bring you into balance. Practice taking a playful and exploratory approach to challenging poses. Warning: this class may cause insight, stability, physical breakthroughs, and waves of heightened energy and joy.

Teachers
avatar for David Vendetti

David Vendetti

Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body and this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate a clear foundation in anatomy with intelligent alignment, hands on adjustments and ever evolving flows to heal the body. Students are encouraged to cultivate a deep... Read More →



Friday June 19, 2015 4:00pm - 5:00pm
The Shala by prAna (Gold Zone)