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Saturday, June 20 • 8:00am - 9:30am
Spread Your Wings: Shoulder Strength and Alignment

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When you consider how often you find yourself in chaturanga, upward-facing dog and downward-facing dog, it’s clear that strong shoulders and proper shoulder alignment are essential to a healthy Vinyasa Flow practice. Focusing on these key poses, we will examine common patterns of misalignment in the shoulders and use our practice together to imprint strong alignment habits that will protect the shoulders from injury and create a solid foundation. We will also work on some simple yet powerful shoulder “mini-sequences” that you can do every day in order to strengthen and open your shoulder girdle and revolutionize your entire practice. Mostly asana. Bring a block.

avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers in the United States. Revered as a “teacher’s teacher” and called an “innovator” by Yoga Journal. Maty is known for her joyful, engaging and... Read More →

Saturday June 20, 2015 8:00am - 9:30am
The Mothership (Red Zone)