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Friday, June 19 • 12:00pm - 1:30pm
Bowspring: Vital Power

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Limited Capacity seats available

Bowspring classes combine yoga-inspired poses with dynamic exercises like jumping, hopping, walking, twirling into a non-vinyasa based class. You will learn it’s alignment and new poses through a playful spectrum of twists, side bends, backbends, forward bends, and going upside down while learning how to maintain the shape of the Bowspring. It’s physically therapeutic yet challenging. This class picks it up and puts the Bowspring more into a fluid, dance like experience between dynamic movements, balancing poses, and going upside-down. This athletic class will leave every part of you drenched with new possibilities. Prior Bowspring experience is advised, but hey we only live once...

avatar for Mitchel Bleier

Mitchel Bleier

Mitchel is an avid seeker. Unafraid to change and challenge his experiences, he is always on the cutting-edge of yoga’s great innovations. A Renaissance yogi, and considered by many to be a teacher’s teacher, he has deep knowledge in many of yoga’s practices, traditions and arts. Mitchel is a founding Board Member for Sridaiva, an elegant system inspiring optimal health through posture, mindfulness and service. With his wife... Read More →

Friday June 19, 2015 12:00pm - 1:30pm
The Nook (Green)

Attendees (21)