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Saturday, June 20 • 4:00pm - 5:30pm
Aligning With The Stars

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Limited Capacity seats available

In this workshop, we will explore our experiences and perspectives of familiar asanas with the intention of finding new perspectives and reactions.  After a 20-minute flow to create heat, we will breakdown the alignment of trikonasana, parsvottanasana, parivritta trikonasana, seth bandhasana, and shalabasana as a means to provide a broad base of knowledge to apply in any posture.  We will begin with outlining the universal alignment of each pose and then turn to the objective of letting go of how a pose should look or feel, and instead, search for a more authentic alignment where one finds a sense of ease and healing.  We will move through intensity, resistance, and injuries to find space, clarity and peace.  We will discuss the importance of finding a sustainable practice, listening to our inner teacher, negotiating opposing energies that hold a posture together and the benefit of taking these ideas beyond the mat.

Teachers
avatar for Georgia Reath

Georgia Reath

Georgia Reath is a senior teacher in Boston, MA. She is the founder of Blue Light Yoga and is known for her authentic teaching style that emphasizes intelligent, creative sequencing and alignment and attention to the mind-body connection. She is inspired by her own work on the mat... Read More →



Saturday June 20, 2015 4:00pm - 5:30pm
The Shala by prAna (Gold Zone)

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