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Sunday, June 21 • 10:00am - 11:30am
Meeting The Inner Metronome With YIN FULL

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Limited Capacity seats available

If hotter, more active yoga practices can be compared to music’s melodies, harmonies, crescendos and decrescendos, yin yoga is more like the drone in classical Indian music, tethering all the disparate parts into a single pulse with its four simple strings. If we apply that metaphor to our yoga practice, this dance with our inner metronome tethers us to a reflective, quiet, aware practice, one of repair and revitalization to the energy body. Applying yin’s long, slow 3-5 minute poses with guided breath techniques, we’ll tone down the autonomic nervous system’s tendency to stay hyped up, stressed out, and ready to go (even if it is for good purpose...like more yoga)! With time, stillness and gravity we’ll meet our personal metronome ...and widen into more spacious dialogue with the inner terrain of being.

Artists
avatar for Jacob Cohen

Jacob Cohen

Jacob Cohen is a Brooklyn-based experimental cellist and street performer. He is currently in the process of creating an art program for youth at Rikers Island Correctional Facilities in New York. You can hear his music featured in the soundtrack of Foxcatcher.

Teachers
avatar for Liza Dousson

Liza Dousson

Liza has been studying yoga, yoga philosophy, and meditation for more than 25 years and has been teaching yoga for over 15 of them. YinYoga is now the focus of her teaching and personal practice, the result of a lengthy stint of travels & study in India and Thailand between 2001-2007….an... Read More →


Sunday June 21, 2015 10:00am - 11:30am
The Mothership (Red Zone)

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