Saturday, June 20 • 2:00pm - 3:30pm
Liquid Yoga FULL

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Limited Capacity seats available

Take your gaze from yoga studio wall to beautiful open blue skies and calm waters. Drift yourself into a floating studio surrounded by the sounds of nature and the smells of fresh mountain air (can life get much better?!). This SUP yoga class is designed for all levels, perfect for beginner yogis to advanced practitioners looking to challenge their yoga practice off the mat and onto the waters. We will start up with an introduction to paddling and board foundation where we emphasize safety and control. We will then have a short warm up paddle followed by a blissful asana practice (with proper SUP modifications), and the world’s most restorative savasana! This floating practice is creatively designed to help find a deeper connection with nature while energizing one’s practice through core strength and balance.

avatar for Katie Collins

Katie Collins

Albany, NY native Katie Collins is known for her dynamic yoga classes on and off the water. Katie completed her 200-hour YTT in the summer of 2013 under the guidance of Justin Wolfer and quickly learned what it meant to embrace her practice with mind, body and SOUL! Katie began her... Read More →

Saturday June 20, 2015 2:00pm - 3:30pm
The Harbor (Gold Zone)

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