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Saturday, June 20 • 4:00pm - 5:30pm
META Method Meditation FULL

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Limited Capacity seats available

A guided meditation using the Anapana technique as a tool to focus the mind as we explore the elements of the medicine wheel. The medicine wheel represents the four directions and helps us align our health with the natural cycles of life. Through this journey you’ll create your own sacred hoop and become connected to the harmony these simple elements offer to all living beings.

Teachers
avatar for Elana Meta

Elana Meta

Elana Meta is a powerhouse of love, light, and mind-blowing movement. With a BA in Dance from Hunter College & a strong foundation from The Hip-Hop Dance Conservatory, Elana has got serious skills and a limitless flow. She’s featured in music videos and commercials such as Nike... Read More →



Saturday June 20, 2015 4:00pm - 5:30pm
The Quiet Place by OMG I Can Meditate (Green Zone)

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