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Saturday, June 20 • 10:00am - 1:00pm
Designing Sequences & Transforming Adjustments

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Limited Capacity seats available

This 3 hour workshop is for teachers and those who are curious. Class will start with a 60 min dynamic flow, followed by a sequencing discussion on why we embodied the poses the way we did. We will address adjusting/assisting (partner work) and proper “play listing.” Consider this a "mini-teacher training" to brush up on their craft of teaching and overcome the nerves that accompany the teacher role, as well as for those who are curious about what a day in teacher training feels like. 

Expect to learn/understand:
-Rational behind sequencing
-How to plan a class step by step
-How to get creative without sacrificing safe sequencing
-Fundamental actions of asanas
-Counterpose principles 
-Kinesthetic empathy
-Improve observation skills when teaching/adjusting
-The 4 reasons why to adjust
-How to give basic, intermediate, advanced adjustments
-Increase skill and confidence to adjust with more potency
-Function vs. Form  
-Basic understanding of common contraindications


** This class is geared toward teachers, but anyone is welcome

Teachers
avatar for Goldie Graham

Goldie Graham

Goldie Graham, based out of San Diego, is a traveling yoga instructor who leads workshops, teacher trainings and retreats around the globe. She is a community leader, an innovator in creating unique events and has been featured at Wanderlust, in Yoga Journal, Runner’s World, Shape... Read More →


Saturday June 20, 2015 10:00am - 1:00pm
The Lookout (Red Zone)

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