Wanderlust Stratton 2015

This 3 hour workshop is for teachers and those who are curious. Class will start with a 60 min dynamic flow, followed by a sequencing discussion on why we embodied the poses the way we did. We will address adjusting/assisting (partner work) and proper “play listing.” Consider this a "mini-teacher training" to brush up on their craft of teaching and overcome the nerves that accompany the teacher role, as well as for those who are curious about what a day in teacher training feels like. 

Expect to learn/understand:
-Rational behind sequencing
-How to plan a class step by step
-How to get creative without sacrificing safe sequencing
-Fundamental actions of asanas
-Counterpose principles 
-Kinesthetic empathy
-Improve observation skills when teaching/adjusting
-The 4 reasons why to adjust
-How to give basic, intermediate, advanced adjustments
-Increase skill and confidence to adjust with more potency
-Function vs. Form  
-Basic understanding of common contraindications


** This class is geared toward teachers, but anyone is welcome