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Friday, June 19 • 10:00am - 11:30am
Stratton Mountain High: Hike, Pranayama, and Meditation

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Change your perspective on the world through deep pranayama and meditation after a short hike up to the mountaintop. Fresh air and endless views dissolve mental clutter, uplift the spirit, and naturally alter your state of consciousness. Clear the nadis (energy channels) with purifying kapalabhati and energizing bhastrika, unfetter the heart with mantra chanting, and connect with nature through soothing outdoor meditation.

* Please bring a yoga mat for seated meditation & pranayama 

Teachers
avatar for Larissa Hall Carlson

Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, Dean of the Kripalu School of Ayurveda, guides retreats, directs Kripalu Yoga Teacher Trainings, and provides Ayurvedic consultations across the country. She is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga and Ayurveda. Larissa has been featured in publications such as Yoga Journal, More magazine, Elephant Journal, and... Read More →


Friday June 19, 2015 10:00am - 11:30am
The Trailhead (Pink Zone)

Attendees (29)