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Friday, June 19 • 8:00am - 9:30am
Spring-Fling Kapha Crusher: Ayurvedic Detox Yoga

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Begin the day with a vibrant, full-body yoga practice to squash springtime sluggishness (excess kapha dosha) that will leave you energized for a day of Wanderlust explorations. Release stubborn heaviness with fiery asanas and evaporate mental cloudiness with mind-clearing pranayama. Enjoy the lasting lightness of bhastrika, agni sara, breath retentions, purifying twists, challenging balancing postures, and much more.

Artists
avatar for Jacob Cohen

Jacob Cohen

Jacob Cohen is a Brooklyn-based experimental cellist and street performer. He is currently in the process of creating an art program for youth at Rikers Island Correctional Facilities in New York. You can hear his music featured in the soundtrack of Foxcatcher.

Teachers
avatar for Larissa Hall Carlson

Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, Dean of the Kripalu School of Ayurveda, guides retreats, directs Kripalu Yoga Teacher Trainings, and provides Ayurvedic consultations across the country. She is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga and Ayurveda. Larissa has been featured in publications such as Yoga Journal, More magazine, Elephant Journal, and... Read More →


Friday June 19, 2015 8:00am - 9:30am
The Lookout (Red Zone)