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Friday, June 19 • 10:00am - 11:30am
Foreplay to Handstand

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Limited Capacity seats available

The definition of foreplay is the action or behavior that precedes an event.  In yoga, handstand is often in the limelight.  But what about the actions and behaviors that precede this posture?  In this asana workshop, we will explore the journey to, rather then the destination of, standing on your hands.  Georgia will teach a Blue Light flow designed to prepare students (physically and mentally) to find adho mukha vrksasana (handstand). The class will include intelligent sequencing, strength building exercises and space for discussion around personal injuries/challenges and/or resistance/fear. 

Teachers
avatar for Georgia Reath

Georgia Reath

Georgia Reath is a senior teacher in Boston, MA. She is the founder of Blue Light Yoga and is known for her authentic teaching style that emphasizes intelligent, creative sequencing and alignment and attention to the mind-body connection. She is inspired by her own work on the mat (which began in the Ashtanga tradition and over the years has evolved to include a wide range of yoga styles) and off the mat (which includes raising two little... Read More →


Friday June 19, 2015 10:00am - 11:30am
The Haven (Green Zone)