Saturday, June 20 • 12:00pm - 1:30pm
Foreplay to Urdhva Dhanurasana

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Limited Capacity seats available

The definition of foreplay is the action or behavior that precedes an event.  In yoga, wheel pose is often in the limelight.  But what about the strength, actions and behaviors required to find the pose safely and with sustainability?  In this asana workshop, we will explore the journey to pushing up and dropping back to wheel.  The class will begin with a Blue Light flow designed to prepare students (physically and mentally) to find or evolve their urdhva dhanurasana (wheel). The classe will include intelligent sequencing, strength building exercises and space for discussion around personal injuries/challenges and/or resistance/fear. 

avatar for Georgia Reath

Georgia Reath

Georgia Reath is a senior teacher in Boston, MA. She is the founder of Blue Light Yoga and is known for her authentic teaching style that emphasizes intelligent, creative sequencing and alignment and attention to the mind-body connection. She is inspired by her own work on the mat... Read More →

Saturday June 20, 2015 12:00pm - 1:30pm
The Haven (Green Zone)

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