Sunday, June 21 • 10:00am - 11:30am
Roll and Renew FULL

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Limited Capacity seats available

This is a total body nourishment event. Relaxation is found when physical tension is released, the breath is deepened and the body returns to a sense of ease and balance. In a sweet, systematic look into unwinding the body we will take a smart approach to stretching and grounding, expanding the breath, and ball rolling the hips, shoulders, and low back. This intelligent, gentle stretching and body rolling class is open to all levels of practitioner. This particular class is like a deep tissue massage for the body to help realign and invigorate. Those of you with questions or needing guidance with muscle soreness, pain management, or raising your energy levels…this class is for you!

avatar for David Vendetti

David Vendetti

Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body and this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate... Read More →

Sunday June 21, 2015 10:00am - 11:30am
The Haven (Green Zone)

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