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a. Yoga [clear filter]
Saturday, June 20
 

10:00am

Ball Rolling to Release and Realign
Limited Capacity seats available

Nourish your body, release tension, breathe deeper than ever before and return to a sense of ease and balance. In a sweet systematic look into unwinding the body we will take a smart approach to grounding, expanding the breath, and shoulder and low back recovery. This smart sequence body rolling class is open to all levels of practitioner. This particular class is like a deep tissue massage for the body to help realign and invigorate. Those of you with questions or needing guidance with muscle soreness, pain management or rehabilitation…this class is for you!

Teachers
avatar for David Vendetti

David Vendetti

Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body and this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate... Read More →


Saturday June 20, 2015 10:00am - 11:30am
The Haven (Green Zone)
 
Sunday, June 21
 

10:00am

Roll and Renew
Limited Capacity seats available

This is a total body nourishment event. Relaxation is found when physical tension is released, the breath is deepened and the body returns to a sense of ease and balance. In a sweet, systematic look into unwinding the body we will take a smart approach to stretching and grounding, expanding the breath, and ball rolling the hips, shoulders, and low back. This intelligent, gentle stretching and body rolling class is open to all levels of practitioner. This particular class is like a deep tissue massage for the body to help realign and invigorate. Those of you with questions or needing guidance with muscle soreness, pain management, or raising your energy levels…this class is for you!

Teachers
avatar for David Vendetti

David Vendetti

Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body and this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate... Read More →


Sunday June 21, 2015 10:00am - 11:30am
The Haven (Green Zone)