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a. Yoga [clear filter]
Thursday, June 18
 

12:00pm

Strength and Silence: Intro To Katonah Yoga
Limited Capacity seats available

When we organize our bodies with good alignment, we feel nourished, uplifted, and more free. This basic introduction will refresh your understanding of your strength and your capacity for silence at the core of your being.

Teachers
avatar for Elena Brower

Elena Brower

Mama, teacher and author, Elena has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena teaches yoga and meditation in weekly classes in New York City... Read More →


Thursday June 18, 2015 12:00pm - 1:30pm
The Mothership (Red Zone)

2:00pm

Tantra Yoga Vinyasa: Awakening The Sacred Channel
Limited Capacity seats available

According to Tantra, the spine (more specifically the energy channel inside it called Sushumna) is the abode of our soul’s untapped potential, the source of our creative energy and spirit. All yoga practice is meant to prepare us for tapping into this sacred channel. However, in this class we move through a sequence of asanas, pranayama, and meditation specifically designed to awaken this central channel and to unlock the spiritual energy that resides within it. Some theory will get us started.

Teachers
avatar for Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He has taught for nearly thirty-five years and is widely considered to be one of the West’s leading authorities on the ancient traditions... Read More →


Thursday June 18, 2015 2:00pm - 3:30pm
The Greatest Place (Pink Zone)

4:00pm

Intelligent Flow: Your Home Frequency
Limited Capacity seats available

Flow intelligently through this non-stop vinyasa practice dedicated to locating your center, slowing your mind and moving your body with awareness and precision.

Teachers
avatar for Elena Brower

Elena Brower

Mama, teacher and author, Elena has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena teaches yoga and meditation in weekly classes in New York City... Read More →


Thursday June 18, 2015 4:00pm - 5:30pm
The Greatest Place (Pink Zone)
 
Friday, June 19
 

12:00pm

Return To Your Heart: Nourishment For Teachers
Limited Capacity seats available

Smart sequence for the teachers: create stability in order to profoundly relax, cultivate steadiness in your systems in order to serve, and acknowledge the work you do as a means to approach your own heart with reverence and gratitude.

Artists
avatar for HÄANA

HÄANA

Echoing the sounds of the Nordic coast and urban dance halls, cinematic sonic bass producer/violinist/vocalist HÄANA blends folk songs and improvised instrumental/vocal music with cutting edge electronic sounds, counting Massive Attack, Phaeleh, Trentemøller, and Ólafur Arnalds... Read More →

Teachers
avatar for Elena Brower

Elena Brower

Mama, teacher and author, Elena has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena teaches yoga and meditation in weekly classes in New York City... Read More →


Friday June 19, 2015 12:00pm - 1:30pm
The Nest (Green Zone)

4:00pm

Closed Twist To Arm Balances
Limited Capacity seats available

What is the sequential relationship between closed twist and specific arm balances? When sequencing with the knowledge of architecture and and anatomy the more difficult poses reveal their fundamental nature which promotes doing them with ease and breath. Join us in this class to learn and practice a series of twists that will evolve into the understanding of arm balances. Intermediate and advanced practitioners welcome.

Teachers
avatar for Colleen Saidman

Colleen Saidman

Rodney co-founded Piedmont Yoga Studio in Oakland, California, in 1987, and is the creator of dozens of yoga DVDs through Gaiam. He is the author of “Yoga: The Poetry of the Body” and “Moving Toward Balance.” Colleen graduated from Jivamukti’s Yoga Teacher Training program... Read More →
avatar for Rodney Yee

Rodney Yee

Rodney co-founded Piedmont Yoga Studio in Oakland, California, in 1987, and is the creator of dozens of yoga DVDs through Gaiam. He is the author of “Yoga: The Poetry of the Body” and “Moving Toward Balance.” Colleen graduated from Jivamukti’s Yoga Teacher Training program... Read More →


Friday June 19, 2015 4:00pm - 5:30pm
The Greatest Place (Pink Zone)

6:00pm

The Four Directions: Yoga, Meditation, Ritual
Limited Capacity seats available

Learn and substantiate your understanding of the Four Directions in practice. Be inspired to create more ritual in your daily life. Expect meditation, asana, and breathwork to cultivate your relationship to nature and to your highest self.

Artists
avatar for TASHA BLANK

TASHA BLANK

Founder of The Get Down, Tasha lives in service of Dance, which, when done real, is the quickest path to love in the here + now. She creates events that disrupt the status quo by injecting incredible beats with the intention to let wild our most liberated badassery. Her DJ sets meet... Read More →

Teachers
avatar for Elena Brower

Elena Brower

Mama, teacher and author, Elena has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena teaches yoga and meditation in weekly classes in New York City... Read More →



Friday June 19, 2015 6:00pm - 7:30pm
The Shala by prAna (Gold Zone)
 
Saturday, June 20
 

8:00am

Moon Vinyasa: Deep Stillness, Healing Power
Limited Capacity seats available

Activation of the lunar force invokes the power of steadiness, immovable resolve, and the qualities of self-knowing. In this practice we’ll stalk the inner moon and invoke its nurturing and sublime forces through a powerful, yet deeply soothing asana, pranayama, and meditation sequence for body and mind. Through experience and some theory, you'll cultivate the forces that lead to calm in the midst of turbulence and that awaken peace, intuition, and courage.

Teachers
avatar for Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He has taught for nearly thirty-five years and is widely considered to be one of the West’s leading authorities on the ancient traditions... Read More →


Saturday June 20, 2015 8:00am - 9:30am
The Greatest Place (Pink Zone)

10:00am

Backbends From Earth
Limited Capacity seats available

Backbends can teach us to root more profoundly both mentally and physically. Just like in life, backbends can take us out of our center and out of our ease. Our challenge in these poses is to focus strongly on our connections, i.e. the earth, our breath to expand our understanding of our interrelatedness. Come and learn how to sequence into grounding and expansion simultaneously. All levels welcome.

Teachers
avatar for Colleen Saidman

Colleen Saidman

Rodney co-founded Piedmont Yoga Studio in Oakland, California, in 1987, and is the creator of dozens of yoga DVDs through Gaiam. He is the author of “Yoga: The Poetry of the Body” and “Moving Toward Balance.” Colleen graduated from Jivamukti’s Yoga Teacher Training program... Read More →
avatar for Rodney Yee

Rodney Yee

Rodney co-founded Piedmont Yoga Studio in Oakland, California, in 1987, and is the creator of dozens of yoga DVDs through Gaiam. He is the author of “Yoga: The Poetry of the Body” and “Moving Toward Balance.” Colleen graduated from Jivamukti’s Yoga Teacher Training program... Read More →


Saturday June 20, 2015 10:00am - 11:30am
The Greatest Place (Pink Zone)

2:00pm

Architechture of The Spine
Limited Capacity seats available

A multi-directional approach to supporting the powerful curves of the spine is crucial in allowing the practitioner to find comfort and ease when backbending. In this thorough examination we will be opening the shoulders, hip flexors, and groin as well as awakening the core before taking a look at the different ways to safely access and understand the grace and beauty of backbending.

Teachers
avatar for David Vendetti

David Vendetti

Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body and this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate... Read More →


Saturday June 20, 2015 2:00pm - 3:30pm
The Nook (Green)