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e. Hikes & Runs [clear filter]
Sunday, June 21
 

10:00am

Self Massage With Mother Nature
Limited Capacity seats available

This is the outdoors edition of the popular, “Self Massage with Balls” class. Mother Earth is adorned with all sorts of healing tools. Walk the trail with Chris and Kate, and they will help you see rocks and sticks in a whole new way. Learn how our bodies can release aches and pains with the assistance of our breath and a little pressure from our Earthly friends.


** Please bring your yoga mat 

Teachers
avatar for Chris Ray

Chris Ray

Christopher Ray has been enthusiastically practicing and teaching therapeutic Thai bodywork for the past 20 years. Chris’ unrelenting passion for high quality bodywork and assisting people in feeling good has driven him to delve deeply into the workings of the body, mind, and spirit... Read More →
avatar for Kate Lewandowski

Kate Lewandowski

Christopher Ray has been enthusiastically practicing and teaching therapeutic Thai bodywork for the past 20 years. Chris’ unrelenting passion for high quality bodywork and assisting people in feeling good has driven him to delve deeply into the workings of the body, mind, and spirit... Read More →


Sunday June 21, 2015 10:00am - 11:30am
The Trailhead (Pink Zone)