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Lauren O'Connell

Lauren is a simple human, going through the experience, on a journey of healing, Self & Universal Love - just like every Spirit walking around in bodies on this earthly plane. Lauren grew up surfing and sailing on the coast, with bare feet and salt water in her veins and a deep healing connection to the Ocean. After living in Burlington VT for 6 years after college, Lauren finally listened to the shouts of her Soul and returned to the Ocean... Lauren is the Owner of Elemental Equilibrium & EE Natural Living Center in Charlestown Rhode Island. Elemental Equilibrium offers Stand Up Paddleboard Yoga Weekly Classes & Services on the SaltPonds of Little Rhody. Her teaching style is simply about helping you feel confident Self-Love, creating silence and space to slow down and feel into the MindBody, awakening the subtle body intelligence and honoring that You are the only one that will awaken your Authentic Self-healing expression for Love, Balance,"Ease" aka Happiness! Lauren received her 200hr RYT and Stand Up Paddleboard Yoga Certifications from Yoga Energy Studio in St. Petersburg Florida in 2012. Since then, Lauren has been teaching Yoga on water and land, continually growing, learning, shape-shifting and combining her experience to manifest and actualize her dreams! At present day Lauren is a NAMA Registered Ayurvedic Health Practioner (SAMA, Newport RI), Ayurvedic Yoga Therapist & Trauma Yoga (Marc Halpern, California College of Ayurveda), Restorative Yoga (Jillian Pransky, YogaWorks) & Yoga Nidra Teacher and perhaps nearest and dearest to to her heart a Natural Builder (Yestermorrow Design/Build School, Warren VT, NewFrameworks Natural Building). Combining all her life experience from being a former Home Energy Rater to work in hands on building industry (please send them all love) to her experience and progression in Life, Yoga & Ayurveda - Lauren is proud to be opening EE Natural living Center, offering heart-centered Yoga, Ayurveda, Natural Building, Permaculture and various natural living workshops - everyone and everything is All Connected, One Universal Consciousness, in words of MC Yogi "Only Love is Real".